I got up at 6.45 am for my 8am Physio appointment, left about 7.20 am it only takes about twenty minutes to cycle there. Gave me some extra exercises to help with the movement in my arms.
On the way back I stopped at savacentre to get some shopping.
Route to Physio
Route to Savacentre
Route to Home
August 150 21.77 miles so far
Think I might struggle to finish the August 150
