Went out this afternoon on the bike broke the 13 mile barrier am pleased with myself a couple of months ago would not even have contemplated doing this,which incidently 13 miles is the distance I am doing in the
London Bikeathon 2010
A word of thanks to Toby for sponsoring me
My route was on roads and cycle paths which made a change from just cycling on roads hence the lower average speed
Distance 13.06 miles average speed was 10.5 mph time taken 1hr 14m 33s
This was my Route
My Legs were like Jelly when I got home,but they didnt ache that will probaly come tommorow
Good going there Les. I'm feeling my 8 miler from yesterday.
ReplyDeleteThanx Toby,
ReplyDeleteMy legs will prob ache when I cycle to work tommorow night but it is only jus under a 2 mile commute but will fill that hill tho
Nice going Les, progress, progress, progress!
ReplyDeleteThanx Clive
ReplyDelete