I cycled to work last night it is only a distance off 1.79 miles but there is one steepish hill and I felt it my legs ached, this probaly is the after affects of me 10 miler saturday.
Left work this morning cycled home via Asda's which meant I cycled 3.19 miles home and my legs were like jelly this is a relatively flat route.
I got go to the Doctors on friday 9am and get the result of my blood test, then set out bout lunch time to drive to Salford and pick Keir up.
I plan a cycle on sunday hoping to get more than 10 miles under my belt, well that is the plan.
Route to Work
Route to Asda's
Route to Home