Worth a look
Thursday, 6 May 2010
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Miles 178.04
Time 17Hrs 23Mins 43Secs
Av MPH 10.02
Fastest Pace 26.05 MPH
Elevation Gain Total 14954 ft
Calories Burnt Total 8933
Miles 411.76
Time 40Hrs 40Mins 19Secs
Av MPH 10.1
Fastest Pace 26.05 MPH
Elevation Gain Total 31374 ft
Calories Burnt Total 19302
Damn I signed up....then I bought some as well...
ReplyDeleteI am rather bad at recovery things....I just eat lots the day after :-)
BTW Are you still doing the Bikeathon thingumny?
John yeah am still planning to do the Bikeathon it is only 13 miles bin looking 4ward to doing it, was building my mileage up but of course that as stopped now mate
ReplyDeleteGreat find Les. I signed up for the samples, and I signed up for the wife and son too :)
ReplyDeleteNo probs Adrian
ReplyDeleteCheers for that Les. I've signed up.
ReplyDeleteNo probs Toby
ReplyDelete