Am getting more movement out of my arms but yesterday my right Elbow was aching quite a lot, I think this might be because the night before spent a lot of time on computer on facebook and blog reading that will teach me. Hands are not aching as much bruise on my knee has turned yellow but has nearly gone.
Still eating to much crap am afraid that when I weigh myself I am in for a nasty shock, maybe that is the kick up the arse I need. Think I will do that one morning this week.
I am going football tonight to watch Chelsea v Aston Villa FA Youth Cup Final second Leg KO 7.45 Preview I know that Clive who is a big rugby man will be wanting a Chelsea victory even though he doesn't give a toss for football. Will be going for something to eat before the game with my wife and my mate Billy so more massive calorific intake
Finally check out this awesome video on Biking The Bay