Got up at 8am got myself ready, left home 8.45 got to St Georges Hospital at 9.15, there was plenty of bike parking. My slot was between 10-11am. I was shown several exercises given a printout of exercises I need to do, have a return appointment in two weeks time. The Physiotherapist said she could tell by my movement there is still a lot of stiffness in my arms and shoulders. Left the hospital by 10.30. Very impressed with the service I received.
Route to the Hospital Here 3.04 miles
Cycled home via Sainsbury's Savacentre to get some shopping
Route home Here 3.77 miles
July 150 Total 139.70 Leisure miles