Got up at 8am got myself ready, left home 8.45 got to St Georges Hospital at 9.15, there was plenty of bike parking. My slot was between 10-11am. I was shown several exercises given a printout of exercises I need to do, have a return appointment in two weeks time. The Physiotherapist said she could tell by my movement there is still a lot of stiffness in my arms and shoulders. Left the hospital by 10.30. Very impressed with the service I received.
Route to the Hospital Here 3.04 miles
Cycled home via Sainsbury's Savacentre to get some shopping
Route home Here 3.77 miles
July 150 Total 139.70 Leisure miles
I think someone's playing a joke on you. They've nicked your saddle and put one on from the 1930's ;-)
ReplyDeleteNice saddle mate, ignore her above me... ;-)
ReplyDeleteToby: cheers mate lol :-)
ReplyDeleteClive: Glad you like my saddle know one has ever told me that before :-)
I think your arse would look great either side of that piece of leather - in a purely manly way of course!
ReplyDeleteMind you thats a heck of a padlock you have there. Do you carry a cable drum to wrap it around?
Thanx for compliment Adrian well I think it was lol, I only take the cable to go through my Krypton lock if I don't know how long I am gonna be
ReplyDelete